Courses
We understand that every couple sometimes needs a little growth. We believe that with the right guidance and a gentle push in the right direction, you can deepen your connection and nurture your relationship! You and your partner can reach new heights you never expected.
At our events, we are committed to creating a safe and welcoming environment for everyone. We have a zero-tolerance policy for any form of bigotry, racism, discrimination, or hate speech.
See upcoming courses
Course for couples- Communication, Mindfulness and foundations in tantra
Nov 10th, 2024 / 10:00-16:00
Improve your communication and intimacy with a full-day course led by renowned experts. Food and drinks are included.
Where: Hälsans Hus in Södermalm (Stockholm)
When: November 10th / 10:00-16:00
Price per person: 1800 sek (includes te/coffee and food)
The workshops will be held in Swedish or English depending if there are English participants.
UPDATE:
THIS COURSE IS CANCELLED
What will you learn?
This full-day course offers you and your partner an energizing boost, filled with inspiration and practical exercises to enhance your everyday life together. You will not only dip your toes in tantra, you will also learn valuable tools for conflict management, effective communication, and deepening intimacy, helping you build a stronger connection and greater happiness together.
Perfect for beginners, this course is ideal for couples who are eager to grow both as partners and as individuals.
Experts that will hold workshops
during the course
Sheila Arnell
Meditation teacher, author and yoga instructor
Workshop CLOSENESS: Sheila will guide you and your partner to contact, presence and closeness with a range of couple exercises from the world of yoga and tantra. Enjoy landing, without the must and demands. Together.
About Sheila:
Sheila is a teacher of Hatha Yoga, Yin Yoga, Yoni-Shakti Yoga, and Ashtanga. Sheila Arnell has practiced yoga and meditation for many years, and currently teaches Ashtanga, Yin, and Hatha Yoga, as well as breathwork and meditation. On top of this she is a author of the book "The inner seasons" and a podcaster.
Diana Azar
Psychologist
A workshop that provides you with the most essential tools to navigate the stormiest periods in a relationship—namely, communication! Workshops in emotional validation, communication, and conflict management.
About Diana:
Diana has studied psychology at Cambridge and in London. She is currently pursuing a master's degree at Daugavpils University in Latvia.
Li Tadaa
Lust coach and Somatic Experiencing Practitioner
Li Tadaa will give you practical tools for coming back to your body, emotional self to be able to connect to your partner from authenticity and safety. From this place attraction & polarity can be consciously built up. When mastering chemistry you don't have to wait for passion to magically reappear in your relationship but you can invite it on your own terms.
About Li:
Li is a Lust coach and Somatic Experiencing Practitioner who has studied and researched embodiment for the last 15 years. On top of their years of working with dance, tantra, conscious kink and sex education, Li has studied the wheel of consent with Betty Martin, NARM with Laurence Heller, is in the first year of the family constellation training and is a certified Somatic Experiencing Practitioner.
Schedule
10:00 - 11:30
Workshop: Meditation and Mindfulness- Tantra inspired workshop
Facilitator: Sheila Arnell
11:30 - 11:45
Break
11:45 - 13:15
Workshop: Communication and conflict handling
Facilitator: Diana Azar
13:15 - 14:15
Lunch: A Delicious Vegetarian Meal
14:15 - 15:45
Workshop: Foundations in Tantra Workshop
Facilitator: Li Tadaa
15:45 - 16:00
Closing Remarks and Q&A
How to Register?
Register by filling in your information below. After we have received your registration we will email you all the details. We look forward to seeing you!